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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.3 M! o9 \8 a" O1 D# s
. v, o3 D9 `9 p" U" X2 J+ j B/ z/ PResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.! f u7 T9 S8 c7 L2 q/ c: K2 H0 Z
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.0 [; u5 v3 C" \
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend., w. G0 ?! a4 p, }
- v) b( q; U# T2 I; r- jNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.2 \5 w w" G! ?3 O) q t
. b8 `1 G% G" l e3 T2 r3 a# X" v* uThe remaining 81 percent fell somewhere in between.) F% U; a- O3 {+ ]; |
. A9 E! E) v9 u, d+ l4 { uThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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