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本帖最后由 168canada 于 2013-3-24 10:29 编辑 % P! w0 s4 P1 I- ^0 ~
7 Y% g2 r: z% cManager your BOWEL MOVEMENT without medications:- \+ w2 _/ @# C8 P1 I: V+ o
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Steps:
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1. Eat well including increasing fiber in your diet
% a: V) S% j* P ?5 U+ w - such as bran, cereals and whole grains, fruits and vegetables have high fiber + X6 h/ w) L, h( m' n3 Y, H6 n, D; c
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
9 a- V& C. M+ C 3. Exercise regularly - at least 30 minutes of exercise three times a week
4 P6 M. u6 ^0 s5 S3 E 4. Try to have flax seed oil in your diet and honey with your tea...1 h9 p1 R v" L- k4 T& @8 O0 l( R) q
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狗仔卡
发表于 2013-3-24 10:26
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