Bowel Movement

168canada · 发表于 2013-3-24 10:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:2 P5 U! A! N; S2 y, F7 O
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Steps:

6 \' E0 S3 T3 c( G 1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week
8 |0 G/ e* {. o& C 4.  Try to have flax seed oil in your diet and honey with your tea...# D- w5 f% [- U- u

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