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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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6 O" S" o- q) a }Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.- \ w+ _5 _! T0 j i7 P
: A5 d( O0 u& q% MThe remaining 81 percent fell somewhere in between.( z# ]4 t! q( l8 n- V% k
5 W- U1 ]: j. gThe analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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