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本帖最后由 168canada 于 2013-3-24 11:01 编辑
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: {% a' q' z2 d7 G" X' hThe steps of Manager your BOWEL MOVEMENT(BM):* v+ h$ z2 A- l( t3 c: U* @
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1. Eat well including increasing fiber in your diet & U: J( w) L" L1 O( _, J
2. Drink well including plenty of fluids
& l7 r, q9 K0 N/ Q3 w 3. Exercise regularly - at least 30 minutes of exercise three times a week
5 ]' B$ S4 p$ r2 ]& L4 Y 4. Try to have flax seed oil in your diet and honey with your tea...
0 D9 h& s* V" f, g9 K 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training& K8 N3 x) b, g4 |0 U( n4 U8 a
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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