Bowel Movement

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, f7 q( `: T9 _/ K# H' d% k8 eManager your BOWEL MOVEMENT without medications:

5 @: l% q5 n; x: J7 v2 m* |' @2 ESteps:

0 q# Y1 n/ W" C9 w6 z   1.  Eat well including increasing fiber in your diet              
1 D# D9 _" k+ ~! X8 B        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
# v) Q  Q, I! a! k/ r   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
" z$ [% U# M. s) ~4 {# F( G) V   3.  Exercise regularly - at least 30 minutes of exercise three times a week
) o+ V: c& B8 r/ M   4.  Try to have flax seed oil in your diet and honey with your tea...
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